NW 4 U
HEALTH
Employee Assistance Program
Financial help, short term couching, counseling, and more for current New Waterloo employees. Contact benefits@newwaterloo.com for more information.
National Suicide Prevention Lifeline
WORKPLACE STRATEGIES FOR MENTAL HEALTH
Resources to support mental well-being for employees and their families.
RESTAURANT AFTER HOURS
Mental health resources for the hospitality industry.
BEN'S FRIENDS
Ben’s Friends is a community of chefs, bartenders, line cooks, servers, sommeliers, host and hostesses, GMs and owners who have found or are seeking sobriety.
AISD FREE LUNCH PROGRAM
- AISD provides free meals for all students regardless of income, or without any application or documentation.
A Guide to Self Care for Parents and Caregivers
Because self-care and mental health are connected, neglecting one can have a negative impact on the other. Sometimes, parental stress or burnout may become severe enough that you can’t overcome it on your own.
SYMPTOMS + TESTING INFO
COVID-19 health resources information provided by City of Austin.
Central Texas Resources
ATX Mental Health Fund
Request funds for mental healthcare from this local mutual aid organization.
ATX Free Fridge
Fridge locations where local individuals + organizations stock free food for anyone who needs it, no questions asked.
Austin Disaster Relief Network
Austin Disaster Relief Network (ADRN) is a network of churches and trained volunteers who partner with businesses, ministries, and local sources who share a passion for helping others in times of great need.
INDUSTRY RESOURCES
HEARD
San Antonio-based organization making a lasting impact on the lives of those working in the food & beverage industry through compassionate support and intentionally meeting needs.
BEN'S FRIENDS
Ben’s Friends’ meetings are open to anyone interested in sobriety and support, whether they are currently sober or just beginning their journey. Our one-hour meetings are currently taking place on Zoom or in person depending on COVID-19 restrictions in each city.
One Fair Wage
Providing cash assistance to restaurant workers, car service drivers, delivery workers, personal service workers and more who need the money they aren’t getting to survive.
BASIC NEEDS SUPPORT
Furloughed employees can apply for assistance with rent, mortgage, or utility bills through Travis County Health and Human services. Follow the link for an application and instructions on how to apply; available through December 31st, 2022.
WELLNESS
LIFETIME ON DEMAND
Most popular classes are now available in video format so that you can work out anytime, anywhere. More classes being added every day
FITNESS BLENDER
Free cardio, strength + stretch videos.
CALM
Free meditation resources.
COREPOWER
Free online yoga classes.
FUN
100 THINGS TO DO
100 ideas for things to do while stuck indoors.
FREE VIRTUAL GATHERING TOOLS
For virtual happy hours, movie nights, and more.
FREE IVY LEAGUE ONLINE CLASSES
450 Ivy League courses you can take online right now for free.
COLOR THERAPY
A mandala meditation in the form of a printable Sway coloring page.
